Question 1

What should I bring to my first class?

Accepted Answer

All you really need is comfortable, stretchy clothing and a water bottle. If you have your own yoga mat, feel free to bring it! If not, we have high-quality mats available for rent (or free for your first visit). Most importantly, just bring yourself and an open mind.

Question 2

I’m not flexible at all - can I still do yoga?

Accepted Answer

Absolutely. Saying you’re "too stiff for yoga" is like saying you’re "too dirty to take a bath." Yoga isn't about touching your toes; it’s about what you learn on the way down. Our instructors offer modifications for every pose, so you can move at a pace that feels good for your body.

Question 3

How early should I arrive?

Accepted Answer

We recommend arriving 10 to 15 minutes before class starts. This gives you plenty of time to check in, stow your belongings, and find a spot in the studio without feeling rushed. To keep the "zen" vibes going, we typically lock the front door once class begins to prevent interruptions.

Find your flow at Lumina Yoga

Meet the instructors

David L.

Martin Instructoroff

Studio news

Frequently asked questions